A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the writer of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that was easy. The things that have at all times kept you fit and healthy just seem to stop working the way they used to.
But menopause doesn’t should be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you be mindful your physiology, you’ll work
with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing the entire symptoms you’re feeling, and their have an effect on on your wellness and performance. Then, what you in point of fact came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, in addition to sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.
